Month: October 2019
Whether you sprained your ankle, developed shin splints, or tore your ACL, you need time to recover. Once you’re ready to start exercising or…
Have you heard of vitamin B-12? It sounds obscure, perhaps inconsequential, but in fact, the exact opposite is true. Vitamin B-12 is involved with…
Your body has the incredible ability to heal itself—provided it’s given the proper stimulation. Active Release Technique (ART) is a surprisingly…