How active release technique can resolve common sports injuries

Active Release Technique in Millersville & Crofton, MD

ART Can Resolve Common Sports Injuries

Effective Integrative Healthcare provides active release technique (ART) to athletes in Millersville or Crofton, MD with common sports injuries. As the local area’s go-to chiropractor for athletes, you can rest assured that our chiropractic team knows what they’re doing. We understand that athletes’ bodies work hard, and because of this, injuries can sometimes be easily accumulated. When an athlete visits our state-of-the-art facility needing high-quality chiropractic care, we do everything to ensure we address the root cause of their injury. We strive to provide quick and efficient pain relief, as well as an improved range of motion. With the active release technique, we are able to do this for our athletes.

What is the Active Release Technique

Also referred to as active release therapy, the active release technique (ART) is a soft tissue technique designed to help treat soft-tissue disorders in athletes. This chiropractic technique is used to treat problems with the muscles, tendons, ligaments, fascia (connective tissues), and nerves. Athletes suffering from various musculoskeletal conditions can also benefit from this technique.

The Benefits of Active Release Technique

Active release technique provides a wide range of benefits to patients, especially those that are athletes. However, anyone who has pain and symptoms caused by soft tissue injuries can potentially benefit from the professional application of this technique. Soft tissue injuries can occur from sports, overuse, or trauma. Not only can this technique help treat tendinopathy, muscle strains, ligament sprains, and running injuries. This technique can also reduce tension in surrounding tissues, leading to decreased stress in affected areas. The benefits of the active release technique include, but are not limited to:

increased flexibility
management of shin splints
management of plantar fasciitis
management of tennis elbow
improvement of sciatic symptoms
increased range of motion
decreased lower back pain
improved chronic neck pain
relief of tension headaches
management of carpal tunnel

Why Athletes Should Undergo ART

If you’re an athlete with reduced activity due to uncomfortable pain, the active release technique might be a chiropractic treatment for you. Repetitive stress injuries, such as tennis elbow and chronic muscle pulls, are common in athletes due to the cumulative effects of repeated motions. These injuries can cause significant pain if left untreated. The active release technique can help athletes reduce the pain caused by cumulative impact adhesions and much more. Professional and recreational athletes worldwide use this hands-on soft-tissue technique to recover from painful sports-related injuries.

Contact Us Today for Active Release Therapy

If you’re looking for a highly-skilled athlete chiropractor, look no further than the team at Effective Integrative Healthcare. Whether you need a specific chiropractic treatment, generic chiropractic adjustment, or long-term chiropractic therapy, we’ve covered you. With years of experience serving the Millersville and Crofton communities, our patients can rest assured they’re in good hands with us. Contact us today to learn more about active release therapy or to schedule a consultation.