Blog
Whether you’re on the high school track team, training for your first triathlon, or dreaming of becoming a professional athlete, your sport of…
Do your fingers start to tingle or go numb after working at your computer for too long? If so, you could have carpal tunnel syndrome. This painful…
Scoliosis, or an abnormal curvature of the spine, can be quite painful. If you regularly struggle to manage scoliosis pain, adopt these six daily…
Whether you sprained your ankle, developed shin splints, or tore your ACL, you need time to recover. Once you’re ready to start exercising or…
Have you heard of vitamin B-12? It sounds obscure, perhaps inconsequential, but in fact, the exact opposite is true. Vitamin B-12 is involved with…
Your body has the incredible ability to heal itself—provided it’s given the proper stimulation. Active Release Technique (ART) is a surprisingly…
Lifting weights is an important part of any workout regimen. It burns calories, builds muscle, and strengthens bones. However, poor technique can…
As you age, you may begin to notice physical and emotional changes in yourself. Maybe you are tired all the time, have a low sex drive, put on weight…
Are you one of the 39 million Americans who struggle with frequent migraines? This condition is among the most debilitating in the world. After all,…
It’s easy to take your neck for granted. However, it becomes apparent just how important a healthy cervical spine is if you get whiplash or wake up…