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It’s easy to think of mental health and physical health separately, but the two are more connected than you might think. In fact, mental…
Do you have any areas of tight, knotted muscle in your body? The neck and upper back are particularly common areas for these “trigger…
During this time of social distancing, you may find yourself working from home for the first time ever. Depending on your setup, you could be at…
You spend about a third of your life sleeping, so it’s no surprise that the position you fall asleep in can have a huge impact on…
If you live a relatively healthy lifestyle, you may be frustrated to find yourself dealing with fatigue, hair loss, or weight gain. These and…
Hey Effective Community!
I hope you all had a wonderful Memorial Day Weekend! If your family is anything like mine, these types of holidays mean…
Hey Effective Community!
We’re continuining our week long talk on supplements by talking about probiotics today!
Watch the video below to learn…
Good Morning Effective Community!
Today, I am showing you a day in the life of what I eat. Prior to starting the diet, it was hard for me to…
Happy Monday, Effective Community!
Today is Day 22 of my hCG diet…almost half way there.
It’s weigh in day! Watch the video below to see that…